Iliotibial band syndrome (itbs) is the most prevalent cause of lateral (outside) knee pain in athletes.

How to put on kt tape on knee. How kt tape can help. Rub the tape to activate the adhesive. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area.

Check out the new version: Apply the tape around the point of pain with 50% stretch on the tape. Taping technique commonly used for medial ligament of the knee.

Stretch the tape to 10 percent and wrap along the inner knee. The bursae in this area allow for smooth sliding of these. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis,.

If youneed to make any cuts in the kt tape(r) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing. With no stretch, apply strip until top of kneecap. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

Pull the strip toward the inner knee. This method of taping helps with pain in your patella tendon and. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

Repeat the previous step, applying the tape on the medial side of the leg. Secure the tape to the inner side of the kneecap. This method of taping helps with pain in your patella tendon and general pain around the knee cap.