If youneed to make any cuts in the kt tape(r) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing.

How to put kt tape on a knee. Secure below your inner knee, on the upper part of your calf muscle. Rub the tape to activate the adhesive. Stretch the tape to 10 percent and wrap along the inner knee.

The bursae in this area allow for smooth sliding of these tendons with the. Iliotibial band syndrome (itbs) is the most prevalent cause of lateral (outside) knee pain in athletes. With no stretch, apply strip until top of kneecap.

Only apply stretch to the tape on either side. Both results will drastically reduce pain and reduce the time to. At top of kneecap, curve and.

Kt tape, rock tape, and kinesio tape all can be used to tape knees for full s. Massage therapy and the use of a foam roller can also be helpful. Sit on a chair or.

Cut two tape strips of equal length. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area. Kt tape serves all of these purposes without the downsides of bracing or wrapping.

Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. To tape your knee for stability: Cut 2 pieces of adhesive gauze and put them across your kneecap to protect your skin.