Keep the waist trainer slightly above the middle section, where you can reach the last hook easily.

How to put a waist trainer on. This will help ensure that it stays in place properly. Wrap the waist trainer around yourself. Do that with 4 to 5 hooks and then pull the waist trainer down.

How to put on our snatched waist wrap. Waist trainer for losing belly fat. The label of the waist trainer should be positioned at the top at your back.

How to put on a waist trainer [pros and cons of waist trainers] When putting on the waist trainer, make sure to tighten it from the bottom up. There are several written and visual instruction manuals available to get the complete picture of how to put on and how to take off the waist trainer.

Putting on a waist trainer before putting on the waist trainer, make sure you have the right side up. The moment you put on your waist trainer, you will see an instant change in your shape. Hold both ends of the waist trainer in each hand.

How to put on your waist trainer will depend on the type of waist trainer that you’ve purchased. Start putting the hook in the eye. The hooks should be on the.

When putting the trainer on, wrap it around yourself situating the bottom of the waist trainer above your midsection or the area that most protrudes outward. Wrap the waist trainer around your waist. It’s important to note that waist trainers do come in different sizes and that you should select the.