The healthier approach of managing paranoia and anxiety is to balance life with moderate levels of stress with average levels of relaxation.

How to not be paranoid at night. Have a journal by the bed, and before you go to bed write down whatever you would be thinking about and give yourself a conscious ‘pass’ until tomorrow to deal with it. Have a calming bedtime routine and stick to it. It can sometimes turn into a drinking game or even get.

How to not be paranoid. It begins to eat away at us from the inside out. But if you often go without sleep, it can start to take a toll.

Make sure they’re nocturnal panic attacks. Would you possibly feel less paranoid if you talk with someone at the moments you feel paranoid? A simple suspicion that might be intuition turns into paranoia;

Cut caffeine and alcohol out of your diet. Decrease stress and anxiety in your everyday life. If you’re feeling paranoid at night, there are a few things you can do to ease your mind.

Prepare in advance for the following day. Here are 5 ways on how to get rid of anxiety at night: There are mental health hotlines, so maybe speaking with someone would release your fear.

First, try to relax and focus on your breathing. Meditate before bed, or listen to calming stories such as those on the. There is an element of habit in anxiety and paranoia, and as such is at times specific to context.