Wash your hands and the material with soap and water.

How to mold mouthguard. In this video sensei david demonstrates how to mold a standard mouth guard. Remove from heat and let sit and still for 30 seconds. Black spots on your mouthguard may indicate mold growth.

(cooling down too much will affect your fitting experience dramatically)tip: Ensuring your mouth guard fits corr. 3.let it cool off before you put it on your teeth.

Pull the guard tighter to your teeth by placing your. Trim the mouthguard for length. Then use your thumbs to push it back against the molars.

Place the mouthguard in your mouth to mould it. Once water begins to boil, turn the heat element of the stove off and let the boiled. Check the instructions that came with the guard for the correct amount of time.

2.keep it in for 1 minute and then remove it from heat. How to mold the confidental mouth guard for grinding teeth. Includes a few tips and hints and gives you the opportunity to learn a few thing.

The boiled water is then going to be used for. You should not wear your mouthguard if you see black spots because mold can make you sick. 4.bite down and mold the mouthguard.