Place the mouthguard in the boiling water.

How to mold a mouthguard. Boil enough boiling water to submerge the mouthguard. Heat water in a small bowl to approximately 170° f / 76° c (hot to the touch, but not boiling). Make suction by closing your mouth and sucking air in, making the night guard fit.

From here, bite down against the bottom teeth and suck in the mouthguard so it also touches the top teeth. 4.bite down and mold the mouthguard. 3.let it cool off before you put it on your teeth.

Gently submerge your mouthguard for about 30 seconds. In this video sensei david demonstrates how to mold a standard mouth guard. Firstly, you need to prepare a pot of boiling water.

Bring approximately 5 inches of water to a boil in a pot. Remove from boiled water and. How to mold a mouthguard.

You can alternatively boil some water in the hot. Ensuring your mouth guard fits corr. 4 rows place the mouthguard in a bowl of hot water for 30 seconds.

Then use your thumbs to push it back against the molars. Take the mouthguard out and then. Now you have to decide how you should boil the water.