Includes a few tips and hints and gives you the opportunity to learn a few things.

How to mold a mouth gaurd. Place the mouthguard in your mouth to mould it. Pull the guard tighter to your teeth by placing your. The boiling water is used to submerge and.

A bowl of ice water. Bring approximately 5 inches of water to a boil in a pot. 4.bite down and mold the mouthguard.

Simply take out of its protective case and insert into the mouth. Once water begins to boil, turn the heat element of the stove off and let the boiled. Since the apex lite guards are slightly thinner, be sure to.

Take out the mouthguard from a bowl of hot water and allow it. Enough boiling water to submerge the mouthguard in. How to mold a mouthguard.

Trim the mouthguard for length. 2.keep it in for 1 minute and then remove it from heat. Reheat the mouthguard according to the instructions and bite the mouthguard to mould it to your teeth’s current position.

1.boil a pot of water. 3.let it cool off before you put it on your teeth. Although, there are stock made ‘boil and bite'.