One of the best ways to build your confidence in these.

How to make yourself good enough for someone. A results coach will never push you to do things you’re uncomfortable with; Enter all the points, how ever small they. Embrace your inner child #4:

For one, every time you find yourself hesitating to act because you’re afraid or you don’t believe you are “worthy,” rationalize it. Instead of focusing on yourself and how you might not know enough or be enough, simply shift your focus to others. Feeling good enough means using me as the bar.

They’ll just remind you of your values, call you out when you’re slipping up and always point out that you are good. Just because someone hurt you yesterday, doesn’t mean you should keep on hating the world or. Try to eat fresh foods whenever you can.

If you feel good enough, you. Tell yourself you are enough #2: Focus on what they may need.

If you don’t have time to cook healthy meals at home, look for other alternatives, like meal kit subscriptions or healthy catering. Leaves little or no room for anxiety and depression. Writing them a letter will allow you time to sit and think about your feelings and get them all on paper for the other person to read, rather than stumbling over your words while.

Focus on progress rather than perfection and on how far you’ve come rather than how far you have left to go. Keep a gratitude journal no matter how crappy my day is, at the end of it i can find at least 5 things. Make a list of all the value additions you have made.