The goal here is to build wider hips without putting on a lot of fat but instead, add muscles.

How to make your hips bigger. Bend your knees slightly and then. Keep your head up, brace your abs, push your hips. Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward.

For this 30 day bigger hips challenge, the workouts will target the gluteus minimus,. Simply hold onto a wall and grab a dumbbell. This is same as a side lying hip abduction, except its from a standing position.

Skirts and dresses in lighter colors will help to enhance hips. Bend the right knee and slowly lower your body in the position of a. After your foot touches the floor, hinge forward and push your buttocks towards the back.

Place belts at your natural waist to trick the eye into creating an hourglass. Squat down while pushing hips back. Nipping in the waist, with a belt, draws the eye up to make hips look slimmer and legs longer.

On the rise, kick your right leg to the side approximately 45 degrees to the. Next, measure your hip circumference at its widest point. Take it one step up using the strategy of “placement” and opt for designs that have lighter colors in the hip area and darker.

Another method to make your mind believe you’ve big hips is to act as if you already have them. The curtsy lunge is a variation of the traditional lunge that will work your gluteus medius, which is on the side of your leg and will give a greater impression of. Grab the pole with your left hand without touching the cable.