While pickle juice may help relieve muscle cramps quickly, it isn't because you're dehydrated or low on sodium.it is more likely because the pickle juice sets off.

How to make pickle juice for cramps. First, pickle juice works surprisingly well and cuts down muscle cramp duration between 25% and 50%. In studies, it took a little over a minute for the cramps to start. Muscle cramps and spasms can get so bad that people are willing to try.

In fact, it takes about 30 minutes for even small. Combine garlic, salt, 3 cups water, and vinegar; For those who experience muscle cramps regularly and want to get rid of it naturally, then here is the best way to take pickle juice for some muscle cramps.

The research contradicts the idea that it's the electrolytes in pickle juice or mustard that help with cramping. However, there are many different kinds of pickle juice and they require different ingredients as well. Pickle juice has long been used to help prevent and relieve muscle cramps, especially by athletes.

The science behind why it works. Cramps were assessed 10 times over 28 days using interactive text messages. Later research however suggests that the vinegar in.

Other benefits of drinking pickle juice. Any type of vinegar will work, as long as it has an acidity. First, pickle juice works surprisingly well and cuts down muscle cramp duration between 25% and 50%.

Add the water (filtered or distilled), salt and vinegar of choice. Wash cucumbers, and cut in half lengthwise. Yes, there is research showing pickle juice shortens muscle cramp duration, but not because of its high electrolyte concentration.