At least, in certain areas, that is.

How to make hips wider. Use geometry to your advantage for a quick and easy way to make your hips look wider. Lunges are another great exercise for wider hips. Here's some of the exercises i learnt over time to focus on growing my hips.

Bring your elbows back and pull your shoulders blades together to keep your trunk more stable. In this article, we will share our expert tips on how to make your hips look bigger and sexier. One of the easiest ways to slim hips is wearing dark colors on the bottom half of your body.

They target the same muscles as squats, but in a different way. Lunges also work the quads, which are the muscles in the front. Step inside the looped resistance band and place it above your knees.

I naturally have very tiny hips so that's why i wanted to grow it. Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward. For this 30 day bigger hips challenge, the workouts will target the gluteus minimus,.

As you know, dark colors shrink and bright colors. Wear dark colors on the bottom. Obviously, wider hips makes giving birth easier (and safer).

Keep your head up, brace your abs, push your hips back. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. The best method is to perform hip widening exercises to build some serious glute, hamstring, and quad muscles to increase size in the hips.