Wear dark colors on the bottom.

How to make hips wider. I naturally have very tiny hips so that's why i wanted to grow it. Here's some of the exercises i learnt over time to focus on growing my hips. For this 30 day bigger hips challenge, the workouts will target the gluteus minimus,.

At least, in certain areas, that is. Lunges are another great exercise for wider hips. In this article, we will share our expert tips on how to make your hips look bigger and sexier.

Obviously, wider hips makes giving birth easier (and safer). Lunges also work the quads, which are the muscles in the front. How to make your hips look wider?

The best method is to perform hip widening exercises to build some serious glute, hamstring, and quad muscles to increase size in the hips. Use geometry to your advantage for a quick and easy way to make your hips look wider. Bring your elbows back and pull your shoulders blades together to keep your trunk more stable.

There are many ways to achieve this goal. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. They target the same muscles as squats, but in a different way.

Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward. Keep your head up, brace your abs, push your hips back. Women also have more estrogen receptors in their thighs, hips and boobs, which causes an increase in fat cells.