Eat more fiber foods such as fruits and vegetables like bananas, oranges, applies,.

How to lose 50 pounds in 3 days. 3 lb in 3 days is fairly easy to accomplish if you are currently not doing anything. Strength training should be acted upon as it is a weight loss exercise that helps in burning calories. 1 how to lose 50 pounds in 3 months without exercise 1.1 1) set your short term goal 1.2 2) set your medium term goal 1.3 3) set your long term goal 1.4 4) get rid of junk food.

Share to twitter share to facebook share to pinterest. I was surprised to lose 5 pounds in 3 days. Roughly speaking * one pound of fat is 3500 calories * one good meal is 1000 calories * ten kilometers of running is 800 calories you have 5 days and 175000 calories to.

I’m now getting back on track with my weight loss journey. Breakfast 1/2 cup oats 1/2 cup mixed berries you can boil the oats using either water or milk, whichever is. Drink 6 to 8 glasses of water daily.

Water intake is an essential part of losing weight. You can lose that much in water weight easily. One easy way to keep a.

50 easy ways to lose weight posted by unknown at 18:00. The easiest way to lose 50 pounds — and keep it off — is to adopt healthier eating habits and an exercise regimen you can stick to long term as part of your lifestyle. Reduce your intake of refined carbohydrates.

Eat more protein such as fish, chicken, turkey, lean beef. This is how to lose 50 pounds in 3 months at home by only focusing on your diet. With busy schedules, water intake quickly takes a back seat.