Models lose weight in that way.

How to lose 15 pounds in two months. When the stomach is full, you wouldn’t want to eat so much food. Light to moderate exercise + slight alterations to your diet to take in less calories. If you want to lose 15 kgs in 2 months you would need to lose 0.25 kgs per day.

If you can lose 1 pound of fat per week, you can lose 15 pounds in 15 weeks. This is because, not only does it help burn calories but it is also a relatively safe. You have to create a deficit of 3,500 calories to lose one pound , white explained.

Drink at least 1.5 litres of water a day. In reality, there is no such thing as a quick fix. One pound is equal to 3,500.

If you still want to lose 0.25 kgs a day,. Yes, you can lose 15 pounds n 2 months. Now, this doesn’t mean you have to eat only.

Huffman also started exercising more. “within six weeks, i lost 15 pounds.”. If you want to lose 15 pounds in 2 days you would need to lose 7.5 pounds per day.

Another way to look at the eating plan is 50 percent. Keep track of your current caloric intake. Starches need to be whole grains like brown rice or whole wheat bread.