Keep track of your current caloric intake.

How to lose 15 pounds in 2 weeks meal plan. If you want to lose 15 pounds in 15 days try to aim for a daily protein intake. Adjust amounts to match your gender, activity level, weight,. Avoid the chips and eat fruit instead.

It should include vegetables and plenty of protein. Oatmeal (regular or steel cut) topped with fruit, honey, or nuts 3. The results of this swapping will be evident by the end of the two weeks.

Greek yogurt with fruit or 1. To lose 10 pounds in 2 weeks, you would need to do the following every day. Instead of reaching for a soda, grab a bottle of water instead.

Preparing your meals in a rush is not right for the person who wants to lose 15 pounds in 2 weeks. Maybe you are competing in a fitness show, want to slim down to your ideal shape for a. 6 sprigs fresh cilantro for garnish.

Method 1assessing your weight and diet. It’s not just that the diets recommend eating so few calories a day. If you are planning to lose weight fast i.e., by attempting.

As previously stated, healthy weight loss is one where you lose about 1 to 2 pounds a week which equals to 2 to 4 pounds in two weeks. This plan provides an average of 1,400 calories a day with 45% carbs, 23% protein, and 32% fat. Eat more fruits and vegetables.