Now, this doesn’t mean you have to eat only.

How to lose 15 pounds in 2 months. Reduce your daily caloric intake by 500. Going for a swim is one of the most convenient ways to lose 15 pounds in a month for many people. How to lose 15 pounds in 2 months method 1 assessing your weight and diet.

And i will finally conclude with quick tips on how to lose 15 pounds in 2 weeks without dieting at all. The recommended weight loss per day is about 0.125 kg. If you can lose 1 pound of fat per week, you can lose 15 pounds in 15 weeks.

Losing 30 pounds in 2 months may seem like an easy goal, but when you take a step back and see the reality, you’ll understand that it isn’t safe to lose weight so quickly. There is no if and’s or butts about it you’ll not be able to lose 15 pounds in two weeks if you’re not cutting your daily caloric intake. Light to moderate exercise + slight alterations to your diet to take in less calories.

This is because, not only does it help burn calories but it is also a relatively safe. Drink at least 1.5 litres of water a day. Ultimately, in order to lose weight, you have to burn more calories than you take in.

If you don’t drink a lot of water, do not try. In reality, there is no such thing as a quick fix. One pound is equal to 3,500.

If you want to lose 15 kgs in 2 months you would need to lose 0.25 kgs per day. When people are trying to figure out how to lose 15 pounds, they typically want whatever will get them results as fast as possible. When the stomach is full, you wouldn’t want to eat so much food.