The same goes for what you tell yourself.

How to let go of your self image. To overcome the disease of other-imposed self-image we must see people as they are. To let go is to release the images and emotions the grudges and fears the clingings and disappointments of the past that bind our spirit Jack Kornfield In order to be who you are you must be willing to let go of who you think you are asserts Michael Singer. If you have self-image issues here are 11 confidence strategies that actually work.

Who would you be. You cant change another person so dont waste your time and energy trying. Use mindfulness techniques such as meditation gratitude and being present in the moment.

Letting Go of Self-Image and Focusing on Self-Concept for Lasting Happiness. Use the pronoun I when describing their traits. This post was published on the now-closed HuffPost Contributor platform.

Afterward grab a piece of paper and write down in detail the characteristics and behaviors of this person. Choose the most loving voice in your mind to be the most loving voice in the room and the most loving voice in the conversation. Seeing yourself calmly from the outside.

If you were to project an image of yourself like in the movie The Matrix what would you look like. Your self-worth and the confidence you feel about your personal image are more than just the physical your worth and character are more than that. We really only have control over ourselves and how we act.

Changing the Self image can allow you to redefin. You may want to let go of your ego as a way to focus less on yourself and more on other people and the world around you. Self-image also determines what kind of person we think we are and what we believe others think about us.