While keeping your ankle flexed, apply the other end of kt to your big toe and top of your foot.

How to kt tape shin splints. Apply one piece on your shin, starting from the top of your foot. The shin serves to point the toes and foot upwards (dorsiflexion). While the tibialis posterior serves to point.

Repeat for a total of 3. All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. Kinesiology therapeutic (kt) tape may help prevent and treat shin splints.

The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons. Kt tape may also help stabilize the muscle around the shin and improve blood flow. Kinesiology therapeutic (kt) tape may help prevent and treat shin splints.

Learn how to apply kinesiology tape for shin splints with our easy to follow k taping guide. The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons. Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin.

Causes of shin splints may include overuse, inflammation, poorly fitting or worn shoes, drastic. Kt tape may also help stabilize the muscle around the shin and improve blood flow. Using kinesiology tape helps you.

Cut a long strip depending upon the areas of the pain. Kinesiology tape will also increase proprioceptive. To use kt tape as a treatment for shin splints, you must apply it over the foot starting at the big toe.