Looking to support your acl injury?
How to kt tape knee for torn meniscus and acl. Tapping is most effective technique for anterior cruciate ligament injury. At the same time, push the soft tissue on the inner knee toward the kneecap. Pull the strip toward the inner knee.
How to kt tape knee for torn medial. It is most popular technique. Should i wrap my knee if i have a torn meniscus?
Pull the strip toward the inner knee. Reference the diagram below for a visual.