Measure from the bump under your kneecap (tibial tubercle) to your quadriceps tendon, check the tightness of the tape, repeat until the entire area of the knee is wrapped, one or more.

How to kt tape knee for torn medial meniscus. You can do two strips so one on the. Wrap it twice to set your starting and anchor point. How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and knee.

You can do this by sitting on the edge of a chair with your knees bent and your feet flat on a floor. Have the patient do a squat with the tibia internally and externally rotate. Sit on a chair or bench and bend your knee.

This tape job is done if you are suspecting a meniscal or coronary ligament tear. How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and. Reference the diagram below for a visual.

Just so we’re both on the same page, start wrapping from outside. Secure outside the tibial tubercle without stretch. How to kt tape knee for torn medial.

How to tape your knee if you’re experiencing meniscus pain. Pull the strip toward the inner knee. Peel the first inch of one strip.

Should i wrap my knee if i have a torn meniscus? Stretch the tape to 40 percent and wrap it around the.