With no stretch, apply the strip until the top of kneecap.

How to kt tape knee for torn lateral meniscus. Should i wrap my knee if i have a torn meniscus? Reference the diagram below for a visual. Pull the strip toward the inner knee.

How to kt tape knee for torn medial. How to kt tape knee for torn lateral meniscus. Watch my second video on how to tape to reduce swelling, which is key.

Stretch the tape to 40 percent and wrap it around the. Sit on a chair or bench and bend your knee. Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front).

Sit on a chair or bench and bend your knee. How to kt tape knee for torn lateral meniscus. Secure outside the tibial tubercle without stretch.

How to tape your knee if you’re experiencing meniscus pain. At the same time, push the soft tissue on the inner knee toward the kneecap. Wrap it twice to set your starting and.

Knee issues arise from equally as many causes. Place an ice pack on your knee for about 20 minutes, several times a day. Peel the first inch of one strip.