Pull the strip toward the inner knee.

How to kt tape a knee. Knee issues arise from equally as many causes. Very similar to how kt tape works to provide better knee joint stability, kt tape works to also help for knee pain relief. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

Kt tape serves all of these purposes without the downsides of bracing or wrapping. Kinesio tape for chronic knee pain. Start the strip of rigid tape inside the center of the kneecap and pull it over the kneecap toward the inner a region of your knee.

The bursae in this area allow for smooth sliding of. To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee. Chronic knee pain includes most common types of knee pain, like jumper’s knee, osteoarthritis, and a hamstring strain.

This method used the more flexible elastic tape to support your knee while allowing a good range of motion. Add in two more pieces of tape. How kt tape can help.

Rip off middle and place on inside of the knee (joint line) at 50% stretch 5. At the same time, push the soft tissue on the inner knee toward the kneecap. Push the soft tissue on your inner knee toward.

It’s all thanks to the characteristics of this specialized athletic tape: Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,. Take the final piece and remove the backing off one end.