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How to know if you have text neck. You may find that you cannot hold your head upright or turn it without pain and you may realize that you are tilting your head toward one side to avoid discomfort. HOW DO YOU KNOW IF YOU HAVE TEXT NECK. The best way to avoid these issues is to avoid.

Most people are able to open their mouth about the width of three fingers. Since we know that the technology at our fingertips isnt going away anytime soon our best bet is to change the way we use it for the health of our spines. If you look at the x-rays of a healthy individual without Text Neck you will see a nice subtle curve in their spine.

Tilt your head to the non-painful side if your left side is your good side then tilt your head to the left and vice versa. This test should in no way replace the advice and diagnosis from a trained healthcare professional. If you have problems in any of these areas try this book it has helped me a lot.

Neck compression test. However you can also perform a simple test at home. You should continue to this test if you tested positive for arm tension.

Text neck is in itself a problem but it causes a cascade in our overall health and well-being. The term Text Neck is used to describe a repetitive stress injury or an overuse syndrome where a person has hisher head hung or flexed in a forward position and is bent down looking at hisher mobile or other electronic device for prolonged periods of time. You develop text neck simply by not holding your head straight up and down on your spine.

Plus its a good idea to catch the problem before any serious health issues arise. Furthermore according to Dr. Other than causing neck strain upper back and shoulder pain text neck also reduces our vital lung capacity by 30 according to current research.