You cannot recover your deleted.
How to know if instagram deleted your account. If your instagram account was disabled, you’ll see a message when you try to log in. Your account remains the same and requires no changes. Tap your profile picture in the bottom right to go to your profile.
As the company does not typically notify users when their accounts have been removed. There would be another message that will ask you if your instagram account was deleted. If your account was deleted by you or someone with your password, there's no way to restore it.
Tap in the top right, then tap settings. Visit the “my instagram account has been deactivated” form. Open the lists and search the person’s name in the search bar.
People you follow and people following you. At the button of the text, there is a link “learn more” click on it to proceed to the next step. However, there are a few things.
Or pull up a photo that you know they’re tagged in. Search for their instagram username. To recover a disabled instagram account, you need to submit an appeal directly to instagram and hope for leniency.
If your content can lead to violence and disrupt the peace then,. Clicking on “get help signing in” will lead you to a new page. In the final point, your instagram account might as well be deleted when you post inappropriate content.