1:41 jump higher exercise #2.

How to jump higher to dunk. Jump higher with these 5 exercises 1) depth jump. Regulation basketball goals are 10 feet high and you must jump well over 10 feet in order to slam home a dunk. Best exercises to increase vertical.

80 rows if you can jump just high enough to squeeze in dunks right now, then an improvement of only a. The defining characteristic of the depth jump is that the jump is preceded with the strong eccentric. Given that they are the last part of your body in touch with the floor, toes play a more important role in.

All you have to do is set up a. Jumping higher and dunking the basketball is not difficult. 2:57 jump higher exercise #3.

How to jump higher and dunk to learn how to jump higher and dunk in basketball you're going to want to stick around. Want to jump higher for. 5 exercises to jump higher toe raises.

In other words, you don’t have to do anything crazy or outrageous to jump higher. One foot jumping technique for dunking. 5:27 jump higher exercise #5.

The vertical jump is actually a test of an athlete’s power output. This will make your jump more accurate and high enough for dunking. 3:58 jump higher exercise #4.