Assess your foot’s natural position.

How to install spd cleats. Align the cleats with bolt holes. Simply insert the at heart of the cleat on the metal plate and make it aligned with the bolt holes of the base plate that you installed earlier. Align the cleat with the ball of your foot and tighten the screws securely such that the cleat does not slide or rotate against the sole.

Position the cleat so that it ’ sulfur lined up with the two holes in the floor home plate. There are two ways to install spd cleats on a shoe, one is with an spd cleat and one without. Sit upright on a table or tall bench with your feet hanging and your knees at a.

A road bike shoe cleat is (almost) always secured to the shoe with 3 bolts. Position the body of the cleat over the metal plate and protective plate. How to video on installing spd cleats onto your bike shoe.

Installing cleats can be a little fiddly, but you’ll find it really empowering to be able to do it for yourself! The grease will not make either the screw or the cleat loosen. Once the bike cleats are properly aligned with the base.

How to video on installing spd cleats onto your bike shoe. Now insert the inside portion of the cleat, aligning it with the holes in the. Let's face it we have all installed the cleats wrong at home and caused knee pain.

Then place the cleat adapter ( the plate with two. Positioning cleat over metal plate. *it is very important that cleats be installed.