Once the bike cleats are properly aligned with the base.

How to install spd cleats. In this tutorial we go through setting up spd indoor cycling cleats on the nike superrep cycle shoes. This video goes to show how to set them up properly at home to get cleats. Let's face it we have all installed the cleats wrong at home and caused knee pain.

How to video on installing spd cleats onto your bike shoe. *it is very important that cleats be installed. Installing cleats can be a little fiddly, but you’ll find it really empowering to be able to do it for yourself!

Assess your foot’s natural position. Position the body of the cleat over the metal plate and protective plate. The grease will not make either the screw or the cleat loosen.

How to video on installing spd cleats onto your bike shoe. Positioning cleat over metal plate. Simply insert the at heart of the cleat on the metal plate and make it aligned with the bolt holes of the base plate that you installed earlier.

Installing cleats can be a little fiddly, but you’ll find it really empowering to be able to do it for yourself! Align the cleats with bolt holes. A road bike shoe cleat is (almost) always secured to the shoe with 3 bolts.

The concept is very similar regardless of what indoor c. There are two ways to install spd cleats on a shoe, one is with an spd cleat and one without. Now insert the inside portion of the cleat, aligning it with the holes in the.