Keeping the amount of cholesterol in your diet to under 300 mg per day will help you reduce your cholesterol levels.

How to improve circulation while sleeping. Home remedies for poor circulation in hands while sleeping. Far and away, the best way to improve circulation while sleeping is with an adjustable bed base. Loop a strap around the middle of one foot and hold the ends.

Enjoy a cup of tea to help blood circulation problems. Exercise increases the blood circulation all across the body, besides it also burns the excess of calories and. Which sleeping position is best for blood circulation?

Limit your daily cholesterol intake. Also, this position is good for. Lack of proper circulation while sleeping can cause serious numbness and discomfort in the morning.

Furthermore, putting your legs up on a pillow while you sleep will help the blood flow. Just like a bath can help dilate blood vessels and veins thanks to the warmth of the water, tea can do the same thing. Put your feet up six to twelve inches off the ground on a stool or ottoman.

Sit on the floor (or in bed) with your legs straight out in front of you. Place a folded blanket or a knee pillow under your legs, enough to raise your knees three or four inches. The side sleeping position relieves the pressure of a growing belly, enabling the heart to pump and blood to flow easily throughout the.

Keeping your leg straight, pull the strap until. How to improve circulation in legs while sleeping. Make lean protein, fruits, vegetables, nuts.