Using ice as a sprain treatment can help reduce both swelling and pain, but too much ice can slow down the healing process, so use sparingly.

How to heal a sprained wrist quickly amp. Charcoal water can be used to wash your swollen hands. When treating a sprained wrist, the first thing you will want to do is reduce. Top 5 exercises for a sprained wrist treatment options for a sprained wrist.

To make a cayenne pepper solution, mix one tablespoon of cayenne pepper with one tablespoon of olive oil. Put hot charcoal into a cool water row. How to heal a sprained wrist fast?

Speed up the healing of your sprained wrist using the rice method. Then, with your forearm resting on your thigh and your afflicted hand and wrist in front of your knee, repeat the process. 4.7/5 ( 28 votes) to speed the healing, you can:

Stir well and spread it over the wrist then let it stay in place for 20. Provide coconut shell charcoal in hot conditions. How to heal a sprained wrist really fasthere's where you get the bands:

Rest your wrist for at least 48 hours. If it is a more serious sprain, you may need a splint or surgery.