How to heal a sprained wrist really fasthere's where you get the bands:

How to heal a sprained wrist quickly amp. Speed up the healing of your sprained wrist using the rice method. Put hot charcoal into a cool water row. By doing it twice a day, the swelling is deflated.

4.7/5 ( 28 votes) to speed the healing, you can: When treating a sprained wrist, the first thing you will want to do is reduce. How to heal a sprained wrist fast?

Stir well and spread it over the wrist then let it stay in place for 20. To make a cayenne pepper solution, mix one tablespoon of cayenne pepper with one tablespoon of olive oil. Charcoal water can be used to wash your swollen hands.

Sit with your back slightly bent and your legs slightly parted. Rest your wrist for at least 48 hours. Provide coconut shell charcoal in hot conditions.

Then, with your forearm resting on your thigh and your afflicted hand and wrist in front of your knee, repeat the process. If it is a more serious sprain, you may need a splint or surgery.