How to heal a sprained wrist really fasthere's where you get the bands:

How to heal a sprained wrist fast. Wrap the wrist with a bandage to keep it from moving. While wrist sprains may be painful, they are often easy to treat. * rest your wrist for at least 48 hours.

Raise the back of your hand, or the back of a chair, to elevate your wrist over your. To speed the healing, you can:rest your wrist for at least 48 hours.ice your wrist to reduce pain and swelling. Will a sprained wrist heal on its own?

Compress the wrist with a bandage.elevate trending There are a few ways to alleviate. To speed the healing, you can:

To make a cayenne pepper solution, mix one tablespoon of cayenne pepper with one tablespoon of olive oil. Ice your wrist to minimize discomfort and swelling. While wrist sprains may be painful, they are often easy to treat.

Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Using ice as a sprain treatment can help reduce both swelling and pain, but too much ice can slow down the healing process, so use sparingly. Most of the time, a sprained wrist will heal on its own.

Stir well and spread it over the wrist then let it stay in place for 20. There are a few ways to alleviate. Usually, the more pain you have, the more severe your wrist sprain is and the longer it will take to heal.