Pull people aside on Thanksgiving or give them a call and let them know what you appreciate.

How to have a good thanksgiving. You can still enjoy a healthy Thanksgiving without any guilt by following some simple recommendations from Robert Dean MD founder of AROmotion and a personal fan of Thanksgiving dinner. Sweet potatoes these babies are a super food full of beta-carotene which produces large amounts of Vitamin A for your body. So keep your portions in line.

Dont take on too much. This may increase your chances of overeating. Take a walk after the Thanksgiving meal Photo by myphotojourneys Pixabay.

Pick someone at the dinner table to acknowledge and then ask them to pay it forward and appreciate someone else in the group. To avoid the overstuffed feeling try swapping out some traditionally heavy recipes for healthier alternatives or something new entirely. Dont take on too much.

Heres how to have a healthy Thanksgiving dinner. Id like to challenge you this Thanksgiving season to focus on whats really important and to stick to your budget so that come January you arent kicking yourself for the additional expense you put out for that one meal. To guarantee a successful Thanksgiving start planning early in November using our Thanksgiving timeline as a reference.

As you look at the feast before you choose your salad and vegetables first then move on to the meat and finally the carb-loaded sides. Life is all about choices and Thanksgiving is no different. There is no greater path to healthy holidays than monitoring your eating habits to be sure youre on track.

Start or increase your exercise routine leading up to Thanksgiving and remain active through the holiday season. What we mean is you can shave off thousands of calories from your Thanksgiving dinner and it doesnt have to be at the expense of taste. You dont have to eat five rolls for dinner.