After marking out the strongest point for placement, you should chart the bolt placement on your ceiling.

How to hang a punching bag on a wall. Fasten the chains to the four corners of the bag. Punching bags are best suited in a gym or a home. There are wall mounts available.

Find a wall stud (usually done with a stud finder). Now twist an eye bolt into the hole you made from the drilling. Attach a carabiner through the rope, looped across the 2 top holes.

Line the mounting hardware up with your wall and note where the holes should be. Here is the breakdown of the process. Now, start the drilling process and drill holes in the wall.

Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Mark the placement of the mount by placing it in the position against the wall. Drill the holes in your wall.

Attach the wall mount onto the studs with the wood. Using a mount to hang a heavy bag. They can be hung anywhere, from a joist in the ceiling to a punching bag hanger as well.

Cover the holes with the mount and secure them with the supplied hardware. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Next, tie an overhand bowknot passing a carabiner on the end of the main length of the rope.