Drill the holes in your wall.

How to hang a punching bag on a wall. Here are the basic steps of hanging the bag from the ceiling joist: The best way to hang a punching bag is by using the ceiling joist. You must remember that the beam will not only bear the weight of the bag.

The ceiling joists are the beams that hold up your ceiling. Now, start the drilling process and drill holes in the wall. In garages or basements, the joists are often left.

Start with drilling a hole straight into the beam of the ceiling joist. Gather the chains in one hand and attach those to the swivel hook. Pick up your drill now and start.

Make holes in the marked spots using the drill. Use a marker to note their location. Twist an eyebolt into that hole and use a wrench to tightly secure.

The diy methods for hanging in basement or garage. Using a mount to hang a heavy bag. Punching bags are best suited in a gym or a home.

Find a wall stud (usually done with a stud finder). A good heavy bag can last a long, long time if you hang it correctly using a sling kit. You will then need to drill.