Calculate a suitable altitude for your wall mount.

How to hang a punching bag in the garage. How to hang a heavy bag in your garagethere are many ways how you can accomplish this:*we could hang the bag from the ceiling.*we could mount it on the wall. Put up the mount and use a wrench or a screwdriver to tighten the bolts into the holes. Using a mount to hang a heavy bag method 2:

Installing a heavy kick bag from the ceiling is easy. The ceiling joists are the beams. The diy methods for hanging in basement or garage method 1:

To hang a punching bag, you need a support beam that can withstand the punching bag’s weight, a drill to drill a hole in the beam, a strong hook that can withstand the weight of the punching. Mark where you the bolts will go on the ceiling with a pencil. Unwind the screw nuts a little to clip both sides of the hanger over the beam edge.

If your garage has stud walls (as opposed to brick walls) then it’s still possible to hang a heavy bag from it. Find a suitable support beam you now have to find a support beam to hang the punching bag. Drill a hole in the ceiling joist beam.

Get some extra wood 2x4's maybe, and put those on the big thick beam i find. Make sure they’re free from cracks,. Drill holes in the spots you marked.

Measure the distance between two of your ceiling joists. Please do share your thoughts. How do you hang a boxing bag from a beam?