Here is a quick step guide on how to hang a punching bag at your home.

How to hang a heavy bag in your garage. Attach the wall mount onto the studs with the wood. Hanging heavy bag using a beam. Make holes in the marked spots using the drill.

Therefore, there must be enough room. Using a mount to hang a heavy bag. Pick out a sturdy ceiling joist or rafter in the area where you want to hang your punching bag.

Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall, so, it’s not too safe to hang a punching bag from the ceiling, unless needed caution is taken. The diy methods for hanging in basement or garage.

Calculate a suitable altitude for your wall mount. Hanging the heavy bags from a beam. Its been a while since i uploaded a video so heres a tutorial on how i hung up my 80 pound heavy bag up into my garage usung the beam support.

First of all, think about the total space for where you want to adjust the heavy bag. This is particularly relevant to a 6 foot heavy bag, but effects all bags. For those of us that have masonry walls, hanging a wall mount is pretty straightforward:

Drill a hole in the center of the ceiling joist. Here are the basic steps of hanging the bag from the ceiling joist: Unless your garage has exposed ceiling joists or rafters, you’ll need an.