I hang a heavy bag from an eyelet i place between some rafters in my ceiling.

How to hang a heavy bag from rafters. Measure the distance between two of the joists in the ceiling of your basement. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall, so, it’s not too safe to hang a punching bag from the ceiling, unless needed caution is taken. However, you can also drill holes in your wall and use a wall mount.

They should be rated to hold at least 4 times the weight of the heavy bag. You can find a joist by doing a knock test or by measuring the ceiling. Line the heavy bag ceiling mount up with the rafter or joist.

Start with drilling a hole straight into the beam of the ceiling joist. Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Mark where you the bolts will go on the ceiling with a pencil.

Just another way to hang a heavy punching boxing bag from the ceiling or rafters. Usually ceiling joists can handle the weight of a heavy bag, but you’ll need to check your specific joists. The not easy, the approach i used was to go up in the attic over the garage screw a 4 foot long 2x4 into each of the beams it layed on with the middle next to the beam i wanted to.

Hanging the heavy bag on the rafters or ceiling joints can destroy the. Drill four pilot holes through the openings on the plate and screw bolts into place, or drive the screws in without pilot holes,. If you want to get fancy you can.

On a guess bond took the paris road. How to hang a heavy bag in a basement. Attaching a mounting bracket to the ceiling is the preferred way of installing a heavy bag in a gym or workout room.