The best way to hang a punching bag is by using the ceiling joist.

How to hang a heavy bag from ceiling. For a diy option, sink two 300 lb capacity 1/2″ eye. This method will perfectly work in your room or basement as you also. Hanging the heavy bags from a beam.

Drill a hole in the center of the ceiling joist. Here is a quick step guide on how to hang a punching bag at. Installing a heavy kick bag from the ceiling is easy.

Punching bags can be attached to the ceiling, wall, or to a stand, and can be successfully installed into your own home. Now twist an eye bolt into the hole you made from the drilling. In garages or basements, the joists are often left.

Some don't favor using chains. Here are the links i told you to install t. The ceiling joists are the beams that hold up your ceiling.

Hanging from a ceiling mount. Attach the chains to the punching bag. So a 100lb bag getting rocked by punches may be disturbing to whoever is upstairs it's not all that heavy for the structure.

I can't find a video about how to install a heavy bag on a concrete ceiling.so i made one.i hope this one helps. The second way to hang a heavy bag is almost the same as the first one. Here is a quick step guide on how to hang a punching bag at your home.