For a diy option, sink two 300 lb capacity 1/2″ eye.

How to hang a heavy bag from ceiling. A single drywall sheet is around 50 pounds or so (not going. Hanging the heavy bags from a beam. Line the heavy bag ceiling mount up with the rafter or joist.

For mounting a heavy bag to a beam, you need to find a strong support beam. Now have your hanging system in place, let’s connect it to your bag: Hanging from a ceiling mount.

But now we will use a ceiling mount. Punching bags can be attached to the ceiling, wall, or to a stand, and can be successfully installed into your own home. I can't find a video about how to install a heavy bag on a concrete ceiling.so i made one.i hope this one helps.

Installing a heavy kick bag from the ceiling is easy. Now twist an eye bolt into the hole you made from the drilling. First of all, think about the total space for where you want to adjust the heavy bag.

Drill a hole in the center of the ceiling joist. Attach the chains to the punching bag. In garages or basements, the joists are often left.

Attach the chains to the four corners of your heavy bag. Here is a quick step guide on how to hang a punching bag at. Hanging the heavy bag on the rafters or ceiling joints can.