Be sure that the location has a lot of clear areas, for the bag to swing free.

How to hang a heavy bag from ceiling joist. 3 ways to hang a heavy bag wikihow hanging 70 lb. Drill holes in the spots you marked. Shelly lighting january 26, 2018.

Assuming the beams are exposed, then i find it best to screw a 1.5 inch thick wooden plank perpendicular to the beams. Search for a nice, thick ceiling joist to hang the punching bag. Usually ceiling joists can handle the weight of a heavy bag, but you’ll need to check your specific joists.

For a diy option, sink two 300 lb capacity 1/2″. The job of the ceiling joist is to support the ceiling. Twist an eyebolt into the hole, tighten it with a wrench.

Put a 2x4 across (perpendicular) several of those joists, hang the bag from that. They should be rated to hold at least 4 times the weight of the. Search for the right beam/joist.

If you are concerned, spread the weight across 2 joists. For a diy option, sink two 300 lb capacity 1/2″ eye bolts into. This method will perfectly work in your room or basement as you also.

These are the initial steps for hanging a heavy bag from the ceiling. I screw this plank to each of the beams and make sure it covers at. Then, find the ceiling joists or support beams.