By using the power drill, drill a hole in the support beam.

How to hang a heavy bag from an i beam. There was a punching bag hanging in my bat merrypad. Twist an eyebolt into the hole, tighten it with a wrench. Meister heavy bag hanger strap mount for boxing mma punching bags in an b077bqkshc.

Depending on how tight to the beam it is, you may have to cut the metal framing. Attach the chains to the four corners of your heavy bag. Position the bag under the clamp.

Drill the hole into the joist/beam. Promountings ib 1100 i beam mount punch bag bracket reflex uk. Next, take a ⅜ inch drill bit and drill one pilot hole into the joist.

Drill a hole in the ceiling joist beam. Unwind the screw's nut enough to clamp both sides of the hanger over the beam's flange. Connect support straps or chains to the heavy bag's braces.

Now have your hanging system in place, let’s connect it to your bag: Now, hang your heavy bag from the mounts hook. Find a supporting beam or joist.

Start with drilling a hole straight into the beam of the ceiling joist. For a diy option, sink two 300 lb capacity 1/2″ eye bolts into the. Its been a while since i uploaded a video so heres a tutorial on how i hung up my 80 pound heavy bag up into my garage usung the beam support.