By using the power drill, drill a hole in the support beam.

How to hang a heavy bag from an i beam. 3 ways to hang a heavy bag wikihow. Be sure that the location has a lot of clear areas, for the bag to swing free. There was a punching bag hanging in my bat merrypad.

Attach the chains to the four corners of your heavy bag. How to hang a punching bag easy made4fighters. For a diy option, sink two 300 lb capacity 1/2″ eye bolts into the.

For a diy option, sink two 300 lb capacity 1/2″ eye. Installing a punching bag from a support beam: Lift the bag up, with help from.

Drill a hole in the ceiling joist beam. Promountings ib 1100 i beam mount punch bag bracket reflex uk. Connect support straps or chains to the heavy bag's braces.

Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Here are the basic steps of hanging the bag from the ceiling joist: Its been a while since i uploaded a video so heres a tutorial on how i hung up my 80 pound heavy bag up into my garage usung the beam support.

Once you have the bracket installed, you can patch this back up if you want a more finished look. Now have your hanging system in place, let’s connect it to your bag: Depending on how tight to the beam it is, you may have to cut the metal framing.