Hang a punching bag using a support beam ;

How to hang a boxing bag. 4 ways to hang a punching bag. The best way to hang a punching bag is by using the ceiling joist. Hang a punching bag using a ceiling mount;

Before you drill any holes, the first thing you need to do is decide where you want to. Find a supporting beam or joist. Here is the breakdown of the process.

You will then need to drill. Place the mount on the wall and mark out the placement of bolts carefully. The first option you have is to hang your boxing bag from a beam.

These are the initial steps for hanging a heavy bag from the ceiling. Before choosing how you would like to hang your punching bag, you'll want to consider the ceiling you have and the bag's weight before you fill it. If you’re unsure on how to professionally hang a boxing bag using a wall bracket, watch the above video for detailed instructions.

Drill a hole into the support beam. Twist the eye bolt into the hole and tighten it with a wrench. Please do share your thoughts.

For a diy option, sink two 300 lb capacity 1/2″ eye. The aim is to extend the life of. Hanging the heavy bags from a beam.