Put up the mount and use a.

How to hang a boxing bag in garage. 3) how tall if your ceiling. Your mount should be well balanced to ensure fair distribution of force. These are the initial steps for hanging a heavy bag from the ceiling.

Pick out a sturdy ceiling joist or rafter in the area where you want to hang your punching bag. For those of us that have masonry walls, hanging a wall mount is pretty straightforward: Attach the wall mount onto the studs with the wood.

Mark where you the bolts will go on the ceiling with a pencil. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Place the mount on the wall and mark out the placement of bolts carefully.

4) how heavy is the bag. Installing a heavy kick bag from the ceiling is easy. 4 ways to hang a punching bag.

Here are the basic steps of hanging the bag from the ceiling joist: Place an eyebolt into this hole. Calculate a suitable altitude for your wall mount.

You can then let the bag go and see if the bag hangs. Please do share your thoughts. In order to hang the bag from the ceiling joist, your first step should be to find it.