Five step intervention for smoking cessation:

How to get your friend to quit vaping. If you’re struggling to drop your habit, there are several steps to quit vaping that you can take. Web consult a physician and seek her/his advice. Web offer lots of encouragement.

Ask, advice, assess, assist and arrange.”. Web talk with your teen about their vaping. Web take back control.

Web get ready to stop smoking and vaping for good with these five steps — just remember to take it one step at a time: Go for a walk, do some yoga poses, call a friend, go talk to a coworker about a project, chew some gum, think about your progress. Explore some of the best ways to quit vaping for good.

Be sure to tell your friend about freedom from smoking, 1. Let him or her know that you’re proud of their effort. Web i'm in high school and most of my friends got the idea of vaping makes them cool.

Understand your vaping triggers triggers are the things that make you want to vape. But most people find this very difficult. Quitting all tobacco products you use is best for your health.

Web it's technically possible to go cold turkey and suddenly stop vaping. Instead of offering advice, ask how you can help. Whether you smoke, vape, or do both, our personalized quit.