You should ensure that your proteins are from a natural source, salmon, chicken breast, dairy products, turkey, eggs, legumes and many.

How to get wider hips. Taking more proteins could make your muscles grow. Limit your intake of fried foods and fatty. Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like!

A flared or loose skirt would hide your hips, but pencil skirts can generally make the hips look wider and give you a bigger butt. You must eat a healthy diet to increase the size of your hips. Add the salt in this water.

Bring your elbows back and pull your shoulders blades together to keep your trunk more stable. Hip thrusts are a great exercise for targeting the glutes. When a female body gives birth, the hip bones themselves will widen to allow a baby to pass through.in many cases, the hips will go back to their original size.

Keep your head up, brace your abs, push your hips back. You should eat foods that are good for you, like fruits, vegetables, nuts, and lean meats. Step inside the looped resistance band and place it above your knees.

They help to lift and shape the butt,. It is inherently common for women to have wider hips than men. Full workout for wider hips.

Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward. Then take a clean cloth and soak it in the water. Or if all else fails and you are rich i believe.