Jumping jacks, high knees, leg in and outs, and reverse crunches help reduce.

How to get rid of pubic fat. Excess fat between your hips and above your pubic bone is called fat upper pubic area (fupa). Increase your intake of food rich in vitamin c to get rid of pubic area fat or fupa. Then, hold the arms out straight, and keep them parallel to your gaze.

Improved posture reduced fat around your belly, tighter tummy, and. Foods rich in vitamin c. It is most beneficial and best for calorie burning.

Everything comes no easy, but the correct amount of dedication and a few. Studies have proved that sources of vitamin c control the release of the stress. In your bed, move your legs as if simulating the pedaling you do.

Lift the chin to the chest and feel the lower abs engage. It requires tremendous motivation, ; Follow the steps below for better results:

Fat can also accumulate here after an abdominal surgery, like cesarean delivery. A full tummy tuck (abdominoplasty) addresses excess fat, loose skin and abdominal laxity from the pubic area all the way to the sternum. Plank exercises engage multiple muscles at the same time.

Besides, it can be awful and disturbing to look at the pubic fat that you have been living with for ages. How to get rid of pubic fat: How to naturally lengthen your penis?