But stay away from consuming raw fats, especially butter, clarified butter (ghee) and sweets.

How to get rid of hanging belly after c section. Exhale forcefully but carefully for 7 seconds while straining all of your body muscles. How to get rid of hanging belly after c section. Eat a healthy diet with lots of protein studies have shown that women who eat a high protein diet will increase their.

Eat the vegetables in your meal first. Secondly, you shouldn’t overexert yourself. Enjoy a relaxing massage 5.

Drinking a lot of water: In order to lose belly fat, you have to lose total body fat, some of which will come from your belly. During this time, your body will try to lose a few pounds by getting rid of.

Exercise can help to tone the muscles in your stomach area. Exercise can help to burn off excess body fat. The primary purpose of these exercises is to.

Avoid alcohol as much as possible. To get back into shape and get rid of your hanging belly, do planks, kegels, and postpartum pelvic floor exercises. It will allow your body to use more oxygen to.

The only exercise strategy you can carry out is strength training to build your muscles and it will eventually lead to losing belly fat.