Change what you eat 2.

How to get a smaller waist and bigger hips reddit. Push through your left foot to raise. Add more fiber to your diet. Don't do weighted exersizes that specifically target the abs, because this will grow muscle on the abdomen and make your waist wider.

How to get a smaller waist and bigger hips 1. Bend down into a squat position. Press j to jump to the feed.

It’s also all about proportions. Gently contract your abdominal muscles and lift your hips off the floor while maintaining the line. Press question mark to learn the rest of the keyboard shortcuts

You can intake naturally occurring antioxidants in order to get rid off unwanted fat and to stop it from accumulating. It's important that your diet is on point because you want to. Try not to miss a breakfast 3.

The less you sleep, the less your muscles. Extend your right leg toward the ceiling. Ensure your hips are stacked and your neck is in line with your spine.

These waist and hips exercises will show you how to get wider hips and. Inspect your body fat 5. A waist / hip ratio ratio implies that your waist is bigger than your hips or close in proportion to your hips.