Try to drink a glass of water before every meal during the day breakfast included, as this keeps your body from overeating and keeps you hydrated.

How to get a smaller waist and bigger hips reddit. Extend your right leg toward the ceiling. You can even grow your back and shoulders at the same time and get that hourglass. I would first focus on recomp and then shifting the focus to making your hips appear wider, that way you have a base to build off of.

Training heavy & with intention. Because you actually don’t need “bad weight” from junk foods to gain more. Press question mark to learn the rest of the keyboard shortcuts

The key to a toned waist is to do bodyweight. Lift heavy and build muscle around your hips. Add more fiber to your diet.

Lots of hard work is required, though. This will in the end help you in achieving smaller waist. It is not in any way helpful to post measurements of waist tiny and hips/butt combo.

Ensure your hips are stacked and your neck is in line with your spine. And i wouldn’t recommend that unless you’re trans because hormones effect a lot more than just. Try not to miss a breakfast 3.

So how do you do that: Change what you eat 2. You can intake naturally occurring antioxidants in order to get rid off unwanted fat and to stop it from accumulating.