Add more fiber to your diet.

How to get a smaller waist and bigger hips reddit. When you sleep, your muscles recover and grow. How to get a smaller waist and bigger hips 1. Push through your left foot to raise.

Try to drink a glass of water before every meal during the day breakfast included, as this keeps your body from overeating and keeps you hydrated. A waist / hip ratio ratio implies that your waist is bigger than your hips or close in proportion to your hips. Enough sleep will help you reach your smaller waist and bigger hips’ goals, and here is how.

Gently contract your abdominal muscles and lift your hips off the floor while maintaining the line. Don't do weighted exersizes that specifically target the abs, because this will grow muscle on the abdomen and make your waist wider. Change what you eat 2.

Because you actually don’t need “bad weight” from junk foods to gain more. So how do you do that: It's important that your diet is on point because you want to.

Lots of hard work is required, though. Extend your right leg toward the ceiling. These are one of the simplest and most effective exercises for a smaller waist and bigger hips.

You want to create an illusion by building your lower body—especially your back side. Lift heavy and build muscle around your hips. It’s also all about proportions.