Yes you cannot change your hip bone structure but what you can do workouts that targets the side muscles and enhance them.

How to get a skinnier waist and bigger hips. Massaging with this mix for five to ten minutes and leaving the oil overnight allowing it to. This is going to be done primarily through nutrition. You should start by placing your right forearm on the ground.

There are a few things you can do to try and get an hourglass body shape. Another nice trick for creating that. Assume the side plank position and lower your hips to almost touch the ground, then raise your hips to make a straight line from your feet to your shoulders.

Dietary changes to help you achieve a smaller waist and bigger hips eat more protein proteins help you build muscle in the body. Keep your head up, brace your abs, push your hips back. Lower the hips alternately on the left side, then on the right side, lifting down on the floor near the knees.

Hold it at the top for 2. A massage with the mix of fish oil and vitamin e oil supposed to increase your blood flow. First, you need to burn fat so that you can make your waist thinner.

All in all, to improve waist to hip ratio, you need to do two things: Buy skirts with ruffles or multiple layers of fabric to add width to your hips. Extend both legs out behind.

Eat meats, vegetables, nuts and seeds, some fruit, little starch and. Stand straight, put your feet shoulder. It's important that your diet is on point because you want to.