Gently massage and stretch your neck.

How to fix a crick in your neck and back. Getting a crick in your back can, at times, have you on your knees in pain and even leave you breathless for a moment or two. Frequent breaks to rest the neck will offer the muscles an. Most people recover from a crick in the neck within a few hours to a day or two.

Sitting at a computer table all day long. You can use your own hands, or someone else's if they are willing, to fix the crick in your neck. And how to improve them see slideshow.

A crick in your neck. Arch the neck and upper back backward periodically to ease muscle pain. Don’t try to crack your neck or forcefully stretch it with your hands.

Gently and slowly, in a smooth motion, nod your head towards your chest until you feel the muscles. Use what you know works best on yourself. Not only can that be painful, but that can make it feel worse.

Rest the neck muscles as much as possible while the crick in the neck is most intense and pain is greatest. Not only can that be painful, but that can make it feel worse. If you're using a frozen bag of peas, place it on your neck for.

Read on to learn about proper sleeping. Once your muscles are moving freely, the nerves in your spine can relax and your range of motion should return. Other triggers are sleeping in an awkward position or fixing.