The flu can leave you dehydrated, especially if have vomiting or diarrhea.

How to fight flu. Web webmd explores some home remedies that may help you feel better along the way. Stay at home and rest, especially during the first 24 hours after becoming ill. Web drinking water and other fluids is even more important when you have the flu.

Consume lots of fresh fruits and vegetables,. Web get a leg up on fighting flu and pneumonia. Web it needs more energy than usual.

Make rest your top priority. Mcgowan government to extend free flu vaccines through the month of june. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week.

Web use acetaminophen (tylenol, others) or ibuprofen (advil, motrin ib, others), to combat the achiness associated with influenza. On the first day you have symptoms, call your work or school and tell them you won’t be coming in for a few days. Stay home and get plenty of rest.

Stay home from work or school, and put your daily routine on hold until you feel better. Cover your nose and mouth with a tissue. Initially, the flu may seem like a common cold with a runny nose, sneezing and sore throat.

Web birdlife africa is very concerned about the avian flu that is decimating thousands of birds along the coast of senegal, gambia, and guinea‑bissau. Stockpile of h5n1 flu shots likely won't offer. Web if bird flu starts to spread among people, existing vaccines may be inadequate, experts say.