This only encourages picky eating.

How to encourage a picky eater child. 7 healthy dinners even picky eaters will love. Be calm and patient in your efforts. Try to include at least one food your child likes with each meal and continue to provide a balanced meal whether she eats it or not.

Get some cups and plates with their favorite cartoon or story character. My guy loves spicy Dijon mustard. Another great way to encourage eating in a picky eater is to use fun and colourful cups and dishes.

As your child gets older he or she may start refusing foods he or she used to like or he or she may start showing signs of picky eating. Im all about giving kids independence. If youd like you can also let your child serve herself put your hand over hers to help her handle the bigger serving spoons.

Provide a variety of good foods for your child to eat at each meal. Mixing in the broccoli after dishing out the mac and cheese to your picky eater can make one meal work for everyone. It requires diligent efforts across days or weeks to teach your child the value of healthy eating.

Take the Kitchen Back. Let your child decide where foods go on her platethe peas there the turkey there. Last but not least use modelling behaviour and positive reinforcement to demonstrate eating expectations.

Who knew Avoid the easy food ruts like buttered noodles or blueberries and expose your child to new flavors to avoid picky eaters. General Tips for Picky Eaters I am going to assume that you have already taken care of all the environmental issues that may be affecting your kids eating habits. Favoring just a couple of foods or not wanting foods to touch each other on the plate are normal behaviors.