There are a few different ways to do a pro 3 behind the back.

How to dribble behind your back. This drill practices alternating between your legs. One way is to place your left hand on the person’s shoulder and your right hand behind their back, then pull them towards you. The best way is to hit the opposite butt cheek when dribbling.

Once you feel comfortable, you can try to perform the dribble while walking or. Look forward, get in a squat position and dribble just like you would do crossovers, but behind your back. Drive towards one side, (let's pretend you are going right for this.

How to do the behind the back dribble 2k22all apologies unplugged guitar tab. Bounce the ball behind your back and when your finished you should have hit. Bend your knees and drop your hips back slightly (as if you were sitting in.

Before you start to dribble, get in a low, defensive stance. Here are some simple steps to follow in order to execute the behind the back dribble well: The ultimate behind the back dribble drill is done like this:

2.) second, dribble the ball at your right or left side as you prefer. If you want to be able create off the dribble in games, especially with tight defenders, put these tips into action asap. Strong dribble directly to the basket in an effort to score:

️ more of the worst dribbling habits + instant fixes:. It’s best to start off stationary. When performing a back dribble, the ball handler first turns his body so it is facing the sideline and is in between the ball and the defender.