The other persons expectations are simply different to yours.

How to deal with disappointment in friendship. But try to obtain a renewed sense of the other persons perspective. What to Do When Were Disappointed. It records all the things in life that the individual has to be grateful for.

However disappointment is not unusual and can be addressed in a healthy manner. This will help them to be more aware of how their actions are impacting you. Perhaps you and your friend had a daily ritual of calling each other at a certain time of day.

Take a Personal Inventory. When you are feeling calm talk to the other person. Today Freddy shares an encouraging message on how to deal with disappointment in a relationship.

Am I respecting my friend and our friendship. When a friendship ends old habits die hard sometimes. Reach out to your ex and demand an explanation or apology.

Most people are inherently good. Keeping a gratitude journal can be highly effective as a means of combating disappointment. After allowing yourself some time to get over the initial disappointment of feeling let down make an attempt to offer grace.

Blame anger and resentment are traps that keep you from moving on after a relationship ends. If you decide the current hurt and disappointment are manageable be sure to communicate the hurt to your friend. Post-breakup DOs and DONTS DONT.