If you eat some 4,000 calories more than you burn, you could gain a pound of fat.

How to burn 4000 calories a day. Meal 1 6 whole eggs 3. Let’s say for the goal that you’re going to bed at 10 p.m. The above exercises are just a small part of the many ways to lose weight.

If you eat 500 extra calories per day for a week, you could gain 1.5 pounds. You can also try weight lifting, zumba dance, rock climbing, hiking, rope. How do i burn 4000 calories in a day?

Make sure to use good form, which involves a hard push with the legs. So when it comes to walking, you’ll burn 1,000 calories by walking 33,000 steps. Here are a few tips on how to do it:1.

To burn 4000 calories a day, you’re going to need at least 8 hours of sleep, consistently. If you’re trying to lose weight, it’s. The rule of thumb is 60% legs, 20% core, 20% arms.

This is how i burn 4000 calories a day without access to a gym and with very little equipment. It will also go into detail as to how many grams of protein, carbs and fats are in each meal. 389 subscribers full day of exercising and working out whilst in a national lockdown.

And getting up at 6 a.m. Note that you are also eating calories so if you eat 2500 calories daily, and if you burn that day 4000 calories then you will have to subtract the first number from the second which will give us. How to burn 4000 calories a day: